Guides
Short and practical. The things Lynix ends up explaining to every new client.
Losing fat without being miserable
How to set a calorie deficit that works, keep your strength, and stop the yo-yo.
Coming back after a long break
How to return to training after injury, illness, a baby, or a rough year without getting hurt again.
How much protein you actually need
A simple target, why it matters more than any supplement, and easy ways to hit it.
How to start lifting when you've never lifted
What your first month in the gym should look like, which lifts matter, and how to know you're doing it right.
Progressive overload, explained simply
The one principle behind every good training program, and four ways to apply it without hurting yourself.
Training when you only have three hours a week
How to get real results on two or three sessions a week, and what to cut when time is short.
Ready to start? The first conversation is free.
Tell Lynix about your goals and schedule in a two-minute application. You will get a reply within a day with a link to book a free 20-minute call.